Lugesin Michael Angieri blogi sellest, kuidas me iseendaga r\u00e4\u00e4gime. Jagan seda sinuga.<\/p>\n
J\u00e4rgnev on lugu \u00fchest 12-aastasest t\u00fcdrukust, kes kasutas suurep\u00e4rast tehnikat, et parandada oma tennisem\u00e4nguoskust. T\u00fcdruku tennisem\u00e4ngu instruktor loopis tema poole \u00fcle v\u00f5rgu palle ja t\u00fcdruk \u00fcritas need teisele poole v\u00f5rku tagasi l\u00fc\u00fca. Treener oli \u00f5petanud t\u00fcdrukule, et tal tuleb iseendale valjult \u00f6elda “Hea t\u00f6\u00f6!” iga kord, kui ta saab pallile pihta ja see maandub sinna, kuhu see pidi maanduma.<\/p>\n
Suurep\u00e4rane sisek\u00f5ne, kas pole?<\/p>\n
Kui ta EI l\u00f6\u00f6nud pallile pihta v\u00f5i see ei maandunud seal, kus pidi maanduma, tuli t\u00fcdrukul endale \u00f6elda, j\u00e4llegi valjult: “Keskendu!”<\/p>\n
Suurep\u00e4rane tehnika. N\u00f5nda viis ta oma fookuse m\u00f6\u00f6da l\u00f6\u00f6dud pallilt (minevikust) j\u00e4rgmisele pallile, mis tema suunas liikus. Ja tema puhul see toimis.<\/p>\n
S\u00f5ltumata sellest, kas sa m\u00e4ngid tennist v\u00f5i mitte, olen ma kindel, et sa tead, kui lihtne on tunda end muserdatuna, kui midagi ei toimi. Kuid kui see juhtub, on fookus tehtud vigadel ja mitte j\u00e4rgmisel \u00fclesandel, n\u00e4iteks j\u00e4rgmisel l\u00f6\u00f6gil. M\u00f5eldes sellele, mis juhtus – eriti veel, kui sa oled seet\u00f5ttu \u00e4rritunud, viid sa oma t\u00e4helepanu m\u00e4ngult eemale. Sa ei tegutse enam olevikus ning m\u00f5tled sellele, mida sa ei taha, selle asemel et m\u00f5elda sellest, mida sa tahad.<\/p>\n
Kui sa teed vea v\u00f5i miski ei toimi nii, nagu sa tahad, siis selle asemel, et \u00f6elda endale midagi negatiivset, \u00fctle pigem: “Keskendu!” ja siis keskendu sellele, mida sa tahad.<\/p>\n
See on suurep\u00e4rane treening, et parandada oma sisek\u00f5net. Meil k\u00f5igil on v\u00f5imalik seda paremaks muuta. Nii et hakka \u00fctlema endale “Hea t\u00f6\u00f6!” ja “Keskendu!” ning pane t\u00e4hele, kui palju paremini sul l\u00e4heb, kas siis tennist m\u00e4ngides, m\u00f5ne projekti kallal t\u00f6\u00f6tades v\u00f5i artiklit kirjutades.<\/p>\n
Lugu on p\u00e4rit Michael Angieri blogist www.SuccessNet.org<\/p>\n","protected":false},"excerpt":{"rendered":"
Lugesin Michael Angieri blogi sellest, kuidas me iseendaga r\u00e4\u00e4gime. Jagan seda sinuga. J\u00e4rgnev on lugu \u00fchest 12-aastasest t\u00fcdrukust, kes kasutas suurep\u00e4rast tehnikat, et parandada oma tennisem\u00e4nguoskust. T\u00fcdruku tennisem\u00e4ngu instruktor loopis tema poole \u00fcle v\u00f5rgu palle ja t\u00fcdruk \u00fcritas need teisele poole v\u00f5rku tagasi l\u00fc\u00fca. Treener oli \u00f5petanud t\u00fcdrukule, et tal […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1,6],"tags":[34,31],"class_list":{"0":"post-220","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-uncategorized","7":"category-motlemine-ja-motted","8":"tag-harjumus","9":"tag-sisekone","10":"entry"},"acf":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mottetreening.ee\/helinablogi\/wp-json\/wp\/v2\/posts\/220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mottetreening.ee\/helinablogi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mottetreening.ee\/helinablogi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mottetreening.ee\/helinablogi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mottetreening.ee\/helinablogi\/wp-json\/wp\/v2\/comments?post=220"}],"version-history":[{"count":2,"href":"https:\/\/www.mottetreening.ee\/helinablogi\/wp-json\/wp\/v2\/posts\/220\/revisions"}],"predecessor-version":[{"id":3200,"href":"https:\/\/www.mottetreening.ee\/helinablogi\/wp-json\/wp\/v2\/posts\/220\/revisions\/3200"}],"wp:attachment":[{"href":"https:\/\/www.mottetreening.ee\/helinablogi\/wp-json\/wp\/v2\/media?parent=220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mottetreening.ee\/helinablogi\/wp-json\/wp\/v2\/categories?post=220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mottetreening.ee\/helinablogi\/wp-json\/wp\/v2\/tags?post=220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}